Pizza Slow, Mastodon post from April 24, 2024, 112326542713235507

Injured my left lat and/or trap yesterday lifting weights doing this compound move incorrectly

that’s right, i hurt myself shrugging

a screenshot of fitbod.app video instructions for a compound deadlift move that ends in a shruga man in black shorts, a black shirt, black tennis shoes, and black socks holding dumbbells in both hands is paused mid-shrugunder the photo, the app describes this move:Demo & InstructionsDumbbell RomanianDeadlift to Shrug — Figure 1. a screenshot of fitbod.app video instructions for a compound deadlift move that ends in a shruga man in black shorts, a black shirt, black tennis shoes, and black socks holding dumbbells in both hands is paused mid-shrugunder the photo, the app describes this move:Demo & InstructionsDumbbell RomanianDeadlift to Shrug.

Posted on Mastodon over two years agoon April 24, 2024 - 1:57 PM and archived here at /mastodon/2024/04/24/112326542713235507/at https://pizza.slow.high.quality.gravely.pizza/mastodon/2024/04/24/112326542713235507/ in the Mastodon collection in both HTML and markdown.

Proximate posts in the Mastodon collection
Newer	Mastodon post from April 27, 2024, 112343663249509115	27 April 2024
Newer	Mastodon post from April 24, 2024, 112327216636969711	24 April 2024
This post	Mastodon post from April 24, 2024, 112326542713235507	24 April 2024
Older	Mastodon post from April 24, 2024, 112323942872687152	24 April 2024
Older	Mastodon post from April 21, 2024, 112310622617412932	21 April 2024

Proximate posts in the General collection
Newer	Mastodon post from April 24, 2024, 112327216636969711	24 April 2024
Newer	witches??	24 April 2024
This post	Mastodon post from April 24, 2024, 112326542713235507	24 April 2024
Older	Mastodon post from April 24, 2024, 112323942872687152	24 April 2024
Older	Morning Walk	22 April 2024

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Like lots of people I suppose, I think of who I was and what I posted more than a year or two ago to be, on average, a little cringe. More than five years old? A little embarassing. Ten or more years old? A little shameful. On average, of course. So it goes.

In spite of all that, or in order to grow, I've horded my embarassments from various platforms over the years and present them here for your avoidance. This is not a place of honor, and so on.

Search the archives or browse by platform by year below.

Posts by platform by year, 1999–2026
	Blog	Facebook	Twitter	Tumblr	Instagram	Path	Vimeo	Strava	Mastodon	Bookwyrm	total

total	519	2286	3892	2387	132	16	38	572	2264	75	12181
1999	7	–	–	–	–	–	–	–	–	–	7
2000	10	–	–	–	–	–	–	–	–	–	10
2001	–	–	–	–	–	–	–	–	–	–	0
2002	23	–	–	–	–	–	–	–	–	–	23
2003	35	–	–	–	–	–	–	–	–	–	35
2004	85	–	–	–	–	–	–	–	–	–	85
2005	150	–	–	–	–	–	–	–	–	–	150
2006	83	–	–	–	–	–	–	–	–	–	83
2007	72	16	–	–	–	–	–	–	–	–	88
2008	33	546	169	–	–	–	–	–	–	–	748
2009	10	407	744	–	–	–	–	–	–	–	1161
2010	6	195	352	3	–	–	–	–	–	–	556
2011	4	383	290	8	20	–	–	–	–	–	705
2012	–	372	254	124	19	16	1	–	–	–	786
2013	–	165	512	196	–	–	3	–	–	–	876
2014	–	73	670	270	–	–	–	6	–	–	1019
2015	–	74	889	554	–	–	11	2	–	–	1530
2016	–	55	12	389	1	–	3	–	–	–	460
2017	–	–	–	429	47	–	5	7	–	–	488
2018	–	–	–	414	45	–	–	7	123	–	589
2019	–	–	–	–	–	–	1	–	210	–	211
2020	–	–	–	–	–	–	3	2	452	–	457
2021	–	–	–	–	–	–	7	8	404	–	419
2022	–	–	–	–	–	–	1	4	422	–	427
2023	–	–	–	–	–	–	1	48	214	13	276
2024	–	–	–	–	–	–	–	167	205	33	405
2025	–	–	–	–	–	–	2	222	154	22	400
2026	1	–	–	–	–	–	–	99	80	7	187
total	519	2286	3892	2387	132	16	38	572	2264	75	12181

© 2026 gravely