Injured my left lat and/or trap yesterday lifting weights doing this compound move incorrectly

that’s right, i hurt myself shrugging

a screenshot of fitbod.app video instructions for a compound deadlift move that ends in a shruga man in black shorts, a black shirt, black tennis shoes, and black socks holding dumbbells in both hands is paused mid-shrugunder the photo, the app describes this move:Demo & InstructionsDumbbell RomanianDeadlift to Shrug
Figure 1. a screenshot of fitbod.app video instructions for a compound deadlift move that ends in a shruga man in black shorts, a black shirt, black tennis shoes, and black socks holding dumbbells in both hands is paused mid-shrugunder the photo, the app describes this move:Demo & InstructionsDumbbell RomanianDeadlift to Shrug.
Posted on Mastodon over two years agoon April 24, 2024 - 1:57 PM and archived here at /mastodon/2024/04/24/112326542713235507/at https://pizza.slow.high.quality.gravely.pizza/mastodon/2024/04/24/112326542713235507/ in the Mastodon collection in both HTML and markdown.
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