---
source: mastodon
date: 2024-04-24 13:57:01.38 +00
title: "Mastodon post from April 24, 2024, 112326542713235507"
post_uri: https://mastodon.social/users/gravely/statuses/112326542713235507
post_id: 112326542713235507
tags:
  - mastodon
---
injured my left lat and/or trap yesterday lifting weights doing this compound move incorrectly

that's right, i hurt myself shrugging


![a screenshot of fitbod.app video instructions for a compound deadlift move that ends in a shruga man in black shorts, a black shirt, black tennis shoes, and black socks holding dumbbells in both hands is paused mid-shrugunder the photo, the app describes this move:Demo & InstructionsDumbbell RomanianDeadlift to Shrug](./112326542450544870.jpeg)