1. Morning Walk

    Figure 1. A map of San Francisco, California. The path of a one and three quarters mile (two and three quarters kilometer) walk is indicated. About 3500 steps and 49 feet (15 meters) elevation over half an hour.
  2. bleh, strava tecorded the first mile with no gps signal, had to redo it on the way back and lost half

    Figure 1. A map of San Francisco, California. The path of a two and a quarter mile (three and a half kilometer) walk is indicated. About 4500 steps and 390 feet (119 meters) elevation over half an hour.
  3. Morning Walk

    Figure 1. A map of San Francisco, California. The path of a three mile (four and three quarters kilometer) walk is indicated. About 5900 steps and 413 feet (126 meters) elevation over three quarters of an hour.
  4. Content warning: sf politics

    I love that Joe Esk is bird dogging Mark F.'s (hiss) listing on the ballot as a ”small business owner" ( https://missionlocal.org/2024/06/ballot-designation-marandidates-small-business-owner-superbooty/).

    I also noticed today that Mission Local’s excellent “Meet the Candidates” (e.g. https://missionlocal.org/2024/06/meet-district-5-candidates-week21-safe-consumption/ ) series puts “Job” at the top of the bio-list.

  5. so nice to be back in the bay 😎

    Figure 1. A map of San Francisco, California. The path of a three and a half mile (five and three quarters kilometer) walk is indicated. About 7100 steps and 492 feet (150 meters) elevation over one hour.
  6. Kinda funny how much this Gene Clark tune from 1967 sounds like it has Tom Verlaine circa 1977 on it https://www.youtube.com/watch?v=KjyO6DsYjEU&list=PLJQhzJ0-uTmYI6jNwU1tNSUl_Z4HmOY76&index=4

  7. Chef’s travel tip: many folks out there in the wide wide western world consider little black dots on their food to be a delicacy

    to achieve this effect, find the little shaker container labeled “P” (why P? no one knows), tip it over, and shake vigorously over food to sight

  8. hot a f, still not gonna jump in the harbor

    Figure 1. A map of Baltimore, Maryland. The path of a four and a quarter mile (seven kilometer) walk is indicated. About 8600 steps and 128 feet (39 meters) elevation over one and a quarter hours.
  9. Lunch Walk

    Figure 1. A map of Maryland. The path of a two and a quarter mile (three and a half kilometer) walk is indicated. About 4300 steps over one hour, (three quarters of an hour moving).
  10. Morning Walk

    Figure 1. A map of Frederick, Maryland. The path of a two and three quarters mile (four and a quarter kilometer) walk is indicated. About 5400 steps and 26 feet (eight meters) elevation over one and a half hours, (three quarters of an hour moving).

Pizza Slow (high quality)

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