A two mile (three kilometer), 56 foot (17 meter) elevation walk over three quarters of an hour, (half an hour moving) in San Francisco, California. About 3900 steps.
A three and a half mile (five and a half kilometer), 509 foot (155 meter) elevation walk over one and a quarter hours, (one hour moving) in San Francisco, California. About 6800 steps.
A 18 and a quarter mile (29 and a half kilometer), 692 foot (211 meter) elevation ride over two hours, (one and three quarters hours moving) in San Francisco, California.
one of those nights where I sit with a guitar in my lap and iReal up on my phone and try to figure out what key willie is playing in on one of his records of standards (tonight, the “That’s Life” record, https://www.youtube.com/watch?v=hq_-vz_qOd0&list=PLM_eo-srGT72vo-aOuegEnA3jSJr3qaDI&index=1) so that I can play rhythm for it before the song gets through the A section.