1. Morning Walk

    Figure 1. A map of San Francisco, California. The path of a four and a quarter mile (six and three quarters kilometer) walk is indicated. About 8400 steps and 610 feet (186 meters) elevation over one and a quarter hours.
  2. Afternoon Walk

    Figure 1. A map of San Francisco, California. The path of a one mile (one and a half kilometer) walk is indicated. About 1900 steps and 157 feet (48 meters) elevation over a quarter hour.
  3. Sitting at chase center eating dinner at Gott’s the night before last and U.S. football was on the giant wall TV and I couldn’t exactly follow what was going on but it included a timeline of a player’s multiple concussions over the past few years, seems bad, idk

  4. Afternoon Walk

    Figure 1. A map of San Francisco, California. The path of a one and a half mile (two and a half kilometer) walk is indicated. About 3000 steps and 128 feet (39 meters) elevation over two and a half hours, (half an hour moving).
  5. Morning Walk

    Figure 1. A map of San Francisco, California. The path of a three and a quarter mile (five and a half kilometer) walk is indicated. About 6700 steps and 509 feet (155 meters) elevation over one hour.
  6. To the tune of I Should Be Allowed to Think

    I should be allowed to ninja edit my posts

  7. This morning’s spooky:

    on my third walking tour of Sunnyside, listening to the excellent https://cocaineandrhinestones.com episode on Rusty and Doug Kershaw ( https://cocaineandrhinestones.com/rusty-doug-kershaw-cajun-way) which in a surprise twist to me ends up being very much also about Neil Young’s On the Beach and Tyler Mahan Coe, the host, opens with a brief history of the acadian people and what’s my first turn on the walk? Acadia Street. Whoa.

    screenshot of pocketcasts on my phone that I took as I stopped to turn on Acadia
    Figure 3. screenshot of pocketcasts on my phone that I took as I stopped to turn on Acadia.
    a photograph of a concrete sidewalk ending at a concrete curb. to the right are the yellow bumpy ramp sidewalk cut that SF deploys everywhere, and at center, the concrete is stamped with the street name, as SF deploys these stamps at all intersections:ACADIA
    Figure 4. a photograph of a concrete sidewalk ending at a concrete curb. to the right are the yellow bumpy ramp sidewalk cut that SF deploys everywhere, and at center, the concrete is stamped with the street name, as SF deploys these stamps at all intersections:ACADIA.
  8. Morning Walk

    Pretty weird to get be listening to a great episode of cocaine and rhinestones talking about acadians being pushed out of canada and the origins of cajun culture and then my first turn of the walk is on Acadia street, like what the heck?

    Figure 1. A map of San Francisco, California. The path of a three and a half mile (five and three quarters kilometer) walk is indicated. About 7100 steps and 630 feet (192 meters) elevation over one hour.
  9. Https://www.youtube.com/watch?v=_uMNrujMdJU watching this old Barry Harris lecture w/ a jazz group he’s teaching or rehearsing, and I’d always heard he was engaging but, wow. Not much chance I’m ever going to use this stuff but it has held my attention the entire time

    this one is mostly about coming in on the and, not rushing, using triplets, and other things.

    ‘jazz used to be about dancing’

  10. Morning Walk

    Figure 1. A map of San Francisco, California. The path of a four mile (six and a half kilometer) walk is indicated. About 8000 steps and 446 feet (136 meters) elevation over one hour.

Pizza Slow (high quality)

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