all week I thought I’d really messed up my left elbow doing some exercise with a cool name like skull crushers (which I hate but do) or something and then the kid asked for a piggy back ride tonight and up he goes and instantly I saw a flashback of the last time I did this like it was an infomercial before-product clip and billy mays (RIP) was about to come on and convince me that I needed to place an order on installments
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everloving wife asked for a cappuccino even though, to her, coffee only smells good but does not taste good, because I’m still NYC jetlagged and waking up at 04:30 which she does not like.
so I got one of her fancy tea cups she never uses out of the credenza (lol who has a gd credenza? this old guy I guess) for the occasion and accidentally got an appropriately spoopy one.

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Morning Walk
A two and three quarters mile (four and a half kilometer), 335 foot (102 meter) elevation walk over three quarters of an hour in San Francisco, California. About 5500 steps.
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Morning Walk
A one mile (one and a half kilometer) walk over half an hour, (a quarter hour moving) in San Francisco, California. About 1800 steps.