pizza slow (high quality)
  1. all week I thought I’d really messed up my left elbow doing some exercise with a cool name like skull crushers (which I hate but do) or something and then the kid asked for a piggy back ride tonight and up he goes and instantly I saw a flashback of the last time I did this like it was an infomercial before-product clip and billy mays (RIP) was about to come on and convince me that I needed to place an order on installments

  2. everloving wife asked for a cappuccino even though, to her, coffee only smells good but does not taste good, because I’m still NYC jetlagged and waking up at 04:30 which she does not like.

    so I got one of her fancy tea cups she never uses out of the credenza (lol who has a gd credenza? this old guy I guess) for the occasion and accidentally got an appropriately spoopy one.

    a porcelain (or at least lookin’ and fealin’ porcelain? idk) tea cup white bowl shaped tea cup with a built in inverted bowl stand and a delicate gold plated (leaf?)  handle just right for one finger. Around the top outer ring of the cup and the bottom ring to fhte base are decorative blue dark blue flowers with gold line work. The top inch of the cappuccino has been drank to reveal that the inside of the cup on the far side says “Witch!” in block calligraphy for some reason. The milk foam florrette art is still mostly in shape from a pretty ok-ish pour by me.

  3. Morning Walk

    A two and three quarters mile (four and a half kilometer), 335 foot (102 meter) elevation walk over three quarters of an hour in San Francisco, California. About 5500 steps.

  4. Morning Walk

    A one mile (one and a half kilometer) walk over half an hour, (a quarter hour moving) in San Francisco, California. About 1800 steps.