A four mile (six and a quarter kilometer), 269 foot (82 meter) elevation walk over one hour in San Francisco, California. About 7800 steps.
A six and three quarters mile (10 and three quarters kilometer), 1096 foot (334 meter) elevation walk over two and a quarter hours, (two hours moving) in San Francisco, California. About 13300 steps.
A one and a half mile (two and a quarter kilometer), 26 foot (eight meter) elevation walk over half an hour in San Francisco, California. About 2900 steps.
A four and three quarters mile (seven and a half kilometer), 997 foot (304 meter) elevation walk over one and a half hours, (one and a quarter hours moving) in San Francisco, California. About 9400 steps.
I like this thai basil recipe ( https://shesimmers.com/2012/05/pad-ka-prao-%E0%B8%9C%E0%B8%B1%E0%B8%94%E0%B8%81%E0%B8%B0%E0%B9%80%E0%B8%9E%E0%B8%A3%E0%B8%B2.html) better than the one i used to use because it calls for fish, light soy, sweet soy, and oyster, instead of just fish sauce.
still a wimp with the birds tho
