1. Afternoon Ride

    A three and three quarters mile (six kilometer), 128 foot (39 meter) elevation ride over half an hour, (a quarter hour moving) in San Francisco, California.

  2. Lunch Ride

    A three and a half mile (five and three quarters kilometer), 66 foot (20 meter) elevation ride over half an hour, (a quarter hour moving) in San Francisco, California.

  3. Morning Walk

    A one and a quarter mile (two kilometer), 39 foot (12 meter) elevation walk over three quarters of an hour, (half an hour moving) in San Francisco, California. About 2500 steps.

  4. Lunch Walk

    A one mile (one and three quarters kilometer) walk over a quarter hour in San Francisco, California. About 2100 steps.

  5. Lunch Walk

    A zero and three quarters mile (one kilometer), 23 foot (seven meter) elevation walk over a quarter hour in San Francisco, California. About 1300 steps.

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