1. Afternoon Ride

    Figure 1. A map of San Francisco, California. The path of a three and three quarters mile (six kilometer) ride is indicated. About 128 feet (39 meters) elevation over half an hour, (a quarter hour moving).
  2. Lunch Ride

    Figure 1. A map of San Francisco, California. The path of a three and a half mile (five and three quarters kilometer) ride is indicated. About 66 feet (20 meters) elevation over half an hour, (a quarter hour moving).
  3. Morning Walk

    Figure 1. A map of San Francisco, California. The path of a one and a quarter mile (two kilometer) walk is indicated. About 2500 steps and 39 feet (12 meters) elevation over three quarters of an hour, (half an hour moving).
  4. Lunch Walk

    Figure 1. A map of San Francisco, California. The path of a one mile (one and three quarters kilometer) walk is indicated. About 2100 steps over a quarter hour.
  5. Lunch Walk

    Figure 1. A map of San Francisco, California. The path of a zero and three quarters mile (one kilometer) walk is indicated. About 1300 steps and 23 feet (seven meters) elevation over a quarter hour.
  6. RE: https://framapiaf.org/@lo/116221130567315481

    a nice Friday afternoon 1,000 yard stare moment of zen

    👁️ 👁️

  7. Morning Walk

    Figure 1. A map of San Francisco, California. The path of a one and a half mile (two and a quarter kilometer) walk is indicated. About 2800 steps and 92 feet (28 meters) elevation over one hour, (half an hour moving).
  8. Https://nalasinephro.bandcamp.com/album/endlessness gm w/ Nala Sinephro’s “Endlessness”.

    plucked this off a best jazz albums of ‘24 list and it is beautifully mellow spriitual jazz that reminds me instrumentation wise — synth, string ensemble, keys, sax, ( https://www.allmusic.com/album/endlessness-mw0004339978) — of Pharaoh Sanders’ record w/ Floating Points.

    I will be checking out more Nala Sinephro.

  9. Afternoon Ride

    Figure 1. A map of San Francisco, California. The path of an eight and a quarter mile (13 and a half kilometer) ride is indicated. About 164 feet (50 meters) elevation over three quarters of an hour.
  10. Morning Walk

    Figure 1. A map of San Francisco, California. The path of a one and a quarter mile (two kilometer) walk is indicated. About 2600 steps and 72 feet (22 meters) elevation over one and three quarters hours, (half an hour moving).

Pizza Slow (high quality)

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