injured my left lat and/or trap yesterday lifting weights doing this compound move incorrectly

that’s right, i hurt myself shrugging

a screenshot of fitbod.app video instructions for a compound deadlift move that ends in a shruga man in black shorts, a black shirt, black tennis shoes, and black socks holding dumbbells in both hands is paused mid-shrugunder the photo, the app describes this move:Demo & InstructionsDumbbell RomanianDeadlift to Shrug