---
source: mastodon
date: 2023-02-04 21:40:02.22 +00
title: "Mastodon post from February 4, 2023, 109808635229722034"
post_uri: https://mastodon.social/users/gravely/statuses/109808635229722034
post_id: 109808635229722034
tags:
  - mastodon
---
wierdly half squatting off the bench and then dropping back down to get the last rep from almost there to there on an arnold press is actually good form in a reverse-jerk technique i just invented, tyvm